Fitness Workout for Men

Medicine Ball Workout for Men and Women – Core and Balance Exercise



Medicine Ball Workout for Men and Women – Core and Balance Exercise. This quick workout uses just a medicine ball to work the entire body. Get cardio, core and strength all with one piece of equipment.

Thanks for watching this video and hope that it helps, feedback, suggestions and comments are welcomed….

This exercise is quite advanced and must be performed carefully and in stages. Warming up and stretching is also advised before attempting to perform the move.

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