Medicine Ball Workout for Men and Women – Core and Balance Exercise. This quick workout uses just a medicine ball to work the entire body. Get cardio, core and strength all with one piece of equipment.
Thanks for watching this video and hope that it helps, feedback, suggestions and comments are welcomed….
This exercise is quite advanced and must be performed carefully and in stages. Warming up and stretching is also advised before attempting to perform the move.
Note: All information provided by Gymantix is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Gymantix harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Follow Gymantix on Social Media
Tweets by gymantix