Men’s Health Workouts,
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I like to say that you should be planking when you’re squatting. You want to keep your ribs perfectly balanced over your pelvis by pulling your shoulders down, crunching your abs, and squeezing your glutes, just as you would when performing a perfect plank.
And when you precede a squat with a plank, your body is better primed to do just that. You’ll also be amazed at how much your abs and shoulders are burning during a “lower body” exercise.
Here’s in this Video how to turn it into a workout:
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