Killer fat burning muscle building workouts
Today we’ve got a killer MMA fighter workout for women. It’s a martial arts inspired HIIT cardio workout that will hit your legs, abs and arms and get you in fighting shape like MMA fighter, Rhonda Rousey!
This MMA training circuit is comprised of 1 minute rounds of these MMA inspired exercises:
1) Jump rope (high knees if you can) followed by Plank Hold
2) Krav Burpees, followed by Plank Hold
3) Jump rope, followed by Plank Hold
4) Spiderman Kickthrough, followed by Plank Hold
5) Jump rope, followed by Plank Hold
6) Punch Abs, followed by Plank Hold
7) Jump rope, followed by Plank Hold
8) Ninja Jump Tucks
These 8 exercises make up one tough MMA HIIT workout! Jump rope is the classic MMA cardio move, and when you combine it with the burpees, kickthroughs, punch abs and ninja jump tucks, you’ve got a martial arts workout that will leave you panting on the floor! Do this MMA workout/HIIT circuit 1 — 2 times per week for maximum fat burning potential.
If you’re interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to www.athleanxxforwomen.com to get your Athlean-XX for Women fitness and nutrition program today. Get a sexy chest lift, not to mention amazing abs, back, shoulders, arms and legs in just 90 days!
In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at http://youtube.com/user/womensworkouts.
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