Killer fat burning muscle building workouts
http://athleanx.com/x/fat-burning-hiit
Today we’ve got a killer MMA fighter workout for women. It’s a martial arts inspired HIIT cardio workout that will hit your legs, abs and arms and get you in fighting shape like MMA fighter, Rhonda Rousey!
This MMA training circuit is comprised of 1 minute rounds of these MMA inspired exercises:
1) Jump rope (high knees if you can) followed by Plank Hold
2) Krav Burpees, followed by Plank Hold
3) Jump rope, followed by Plank Hold
4) Spiderman Kickthrough, followed by Plank Hold
5) Jump rope, followed by Plank Hold
6) Punch Abs, followed by Plank Hold
7) Jump rope, followed by Plank Hold
8) Ninja Jump Tucks
These 8 exercises make up one tough MMA HIIT workout! Jump rope is the classic MMA cardio move, and when you combine it with the burpees, kickthroughs, punch abs and ninja jump tucks, you’ve got a martial arts workout that will leave you panting on the floor! Do this MMA workout/HIIT circuit 1 — 2 times per week for maximum fat burning potential.
If you’re interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to www.athleanxxforwomen.com to get your Athlean-XX for Women fitness and nutrition program today. Get a sexy chest lift, not to mention amazing abs, back, shoulders, arms and legs in just 90 days!
In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at http://youtube.com/user/womensworkouts.
For the men’s Athlean-X program, check us out at:
http://www.youtube.com/user/JDCav24
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omg this girl killed this I will try tomorrow and and continue watching your videos
What a horrible music.
How long are.we supposed to spend on each portion of the workout?
Great workout video, but the music kind of gives me a headache. Can't wait to try this awesome workout!
Melissa – This is the first time I've seen this, but I love your straightforward positivity! I could follow this easily, even if I don't have the endurance yet.
I LOVE your workout Melissa. Keep it coming !
EXCELENTE RUTINA 🙂 GRACIAS
Did 3 rounds, alternating jump rope with high knees because it's kind of difficult jump rope in my living room. But it was intense as always!! Thanks Melissa another great one!!
I like how she is rwal about it. Its only human for it to hurt sometimes during sets even as the trainer dont mean youre inadequate
I knew this workout was going to be hard, but I didn't know it would be this hard…i only did 3 rounds. Is it okay to do this routine everyday or should I do other exercises to target different areas?
Just did three rounds, waited 5 minutes, and did a fourth. Loved it! So glad you're back!
More Melissa and more MMA-themed workouts please!
Hey Melissa, did 3 rounds of it … great workouts as always!!! Love to working out with you.
Great workout, Melissa. Looking forward to your next post. Thanks for your hard work.
Yay!! Melissa!! You rock!! Just did three rounds! Awesome as always!!!
Did 4 rounds. Still at the point of doing pushups on my knees. But it's getting easier and easier every day. Pretty soon I'll be ready to advance to regular ones.
Awesome workout Melissa !!
It's nice to see Melissa Ioja on here. Great workout!
Melissa is by far the most effective and challenging trainer I have tried! Athlean-XX followers will not be disappointed with her workouts! Just finished this four times through with high knees on the jump rope (no rope). Some of my favorite exercises! Loved it! Thank you Athlean-xx and Melissa!
Seems pretty efficient. Especially all the explanations. I like how you even pulled this tombstone closer a bit before it was needed. I like the spiderman pushups but they get my heavy ass tired quick. Esp trying to do them as fast as i can in 2 beat motions. Woo I didnt think I could do those jump-tucks but had to complete it after seeing you doing it. those jump-tucks were fun.
Okay I just finished three rounds awesome, awesome ,awesome ,awesome! The only one thing I had a problem with Was the tuck jumps, I can do that part but when I'm on my knees are my feet supposed to be flat or ,to be balancing on my toes when I jumped to my feet?
Awesome! Awesome! Thank you!
I murdered this just now… It's AWESOME!
Amazing! Now this is what I'm talking about! I am heading to the gym right now with this video. Thanks Athlean xx for women you've really kick it up a notch!
This is gonna burn sooooo good