Workout Meals

Morning Pre-Workout Meal – What to Eat to not Feel Sluggish | Prozis



What should you eat before working out in the morning? Rob Riches brings you a healthy meal option to have before going to the gym that won’t make you feel sluggish. And it is a fast and nutritious recipe that you can prepare in only 10 minutes !

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11 Comments

  1. none. if you're working out 2 hours later yes
    .. eat something but if you wake up to workout you can't eat. have some gatorate or water and eat breakfast right after your workout and before going to work or school…

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