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In this video, Fitness model Troy Adashun takes you through a powerful upper body workout that will help any skinny guy pack on rock solid lean muscle mass.
For all you guys who love to workout your upper body and are looking for a training routine to maximize the largest and most powerful muscles in the upper body – this is the workout routine for you.
This muscle building upper body workout will focus on developing bigger arms, shoulders and chest muscles. This workout routine will offer you the best muscle building exercises for explosive growth and maximum anabolic hormone release.
Your going to build really thick and powerful looking shoulders with this routine because you will be utilizing the best shoulder exercises and the “pressing motion” which is a proven mass builder.
This routine also develops a large chest because it emphasizes the upper and mid chest which is where you have the biggest potential to develop.
Last but not least this training routine will also help you pack on muscle on those arms. The key to building big and muscular arms isn’t necessarily to work them directly. You want to perform proven compound muscle building exercises – and this routine does exactly that.
If you watch the video you will get to see how to perform the best muscle building triceps exercise as well! (Its not what you think)
If you want to pack on rock solid lean muscle mass and building a powerful looking upper body – try this training routine on your next upper body workout day.
0:28 – Exercise One is a powerful chest exercise, the dumb bell bench press. This is superior to the barbell bench press because it recruits more muscle fibers in the chest and is a great mass builder.
Exercise two is the weighted dip. This is one of the best exercises at developing large and muscular triceps as well as a sculpted lower chest.
1:24 – Exercise three is the barbell incline bench press. This is the best exercise for developing the thickness and mass of the upper chest.
2:05 – Exercise four is the Db shoulder press. This is the best mass building shoulder exercise and will help you sculpt and define your deltoids.
2:52 – Exercise five is the barbell shrug. This will continue to develop your shoulders and also work those large and heavily important trap muscles.
3:51 – Exercise six is the standing military press. This is another “pressing” motion shoulder exercise and will help you develop strong and powerful deltoids.
This is a complete upper body training routine that will help you maximize your upper body muscular development. Go from skinny guy to terminator with this incredible training routine.
Read the full article on Weight Gain Network: http://www.weightgainnetwork.com/how-to-build-muscle/muscle-building-workouts-for-men-how-to-get-bigger-arms-shoulders-and-chest.php
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what are treps?
Song?
What's the song at 2:44
Good workout tips for the upper body buddy. However you didn't mention the amount of reps and sets you did or doesn't that really matter unless it's 4?
We do most of these in our workout room in athletics
Top upload! I felt I got alot out of this workout today. Troys instructions were very easy to adapt to
very informative, gotta try these…
Don't skip leg day bro
Im a sofmore in high school and im 6ft and im super skinny i just want to get my arms bigger so im more intimidating in sports
Who is playing defying gravity in the background
how i can grow my weight
These workouts mainly focused on chest traps and shoulders, should I train my arms as well (hammer curls)
46 people dont lift lol
I'm a junior in high school, i'm like 5'7 and weigh 125 pounds, skinny as hell but i'm toned and could probably build muscle easily. Anyone know how long it would take for results and the workout I should be doing?
What software do you use to edit the videos
so do this workout everyday?
how many sets and reps for each exercise?
Very useful video! Thank you very much
Can you put a diet video how to lose body fat and get ripped
how many sets do you do of each exercise?
You have to come up with sets and reps yourself, it depends on how many you are capable of doing. Can't be the same for everyone.
I am a freshman in highschool and I play football and I am 5'10 and 200 lbs. I am a tackle. I want to convert to a halfback/linebacker. I want to get bigger in muscles and I want loose weight and get faster. What should I do to get bigger and faster? Should I be taking protein supplements?
Really helpful thanks.
What's up with the dress code in this gym?
Thanx bro this really helped I'm going to try these at the gym today..I really need a chest workout..
Nice Gym, we rarely have gyms this nice in the UK
I have a big head.