Fitness Workout for Men

Muscle Building Workouts For Men: How To Get Bigger Arms, Shoulders, And Chest

See how to bulk up and gain mass quickly:

In this video, Fitness model Troy Adashun takes you through a powerful upper body workout that will help any skinny guy pack on rock solid lean muscle mass.

For all you guys who love to workout your upper body and are looking for a training routine to maximize the largest and most powerful muscles in the upper body – this is the workout routine for you.

This muscle building upper body workout will focus on developing bigger arms, shoulders and chest muscles. This workout routine will offer you the best muscle building exercises for explosive growth and maximum anabolic hormone release.

Your going to build really thick and powerful looking shoulders with this routine because you will be utilizing the best shoulder exercises and the “pressing motion” which is a proven mass builder.

This routine also develops a large chest because it emphasizes the upper and mid chest which is where you have the biggest potential to develop.

Last but not least this training routine will also help you pack on muscle on those arms. The key to building big and muscular arms isn’t necessarily to work them directly. You want to perform proven compound muscle building exercises – and this routine does exactly that.

If you watch the video you will get to see how to perform the best muscle building triceps exercise as well! (Its not what you think)

If you want to pack on rock solid lean muscle mass and building a powerful looking upper body – try this training routine on your next upper body workout day.

0:28 – Exercise One is a powerful chest exercise, the dumb bell bench press. This is superior to the barbell bench press because it recruits more muscle fibers in the chest and is a great mass builder.

Exercise two is the weighted dip. This is one of the best exercises at developing large and muscular triceps as well as a sculpted lower chest.

1:24 – Exercise three is the barbell incline bench press. This is the best exercise for developing the thickness and mass of the upper chest.

2:05 – Exercise four is the Db shoulder press. This is the best mass building shoulder exercise and will help you sculpt and define your deltoids.

2:52 – Exercise five is the barbell shrug. This will continue to develop your shoulders and also work those large and heavily important trap muscles.

3:51 – Exercise six is the standing military press. This is another “pressing” motion shoulder exercise and will help you develop strong and powerful deltoids.

This is a complete upper body training routine that will help you maximize your upper body muscular development. Go from skinny guy to terminator with this incredible training routine.

Read the full article on Weight Gain Network:







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  1. I'm a junior in high school, i'm like 5'7 and weigh 125 pounds, skinny as hell but i'm toned and could probably build muscle easily. Anyone know how long it would take for results and the workout I should be doing?

  2. I am a freshman in highschool and I play football and I am 5'10 and 200 lbs. I am a tackle. I want to convert to a halfback/linebacker. I want to get bigger in muscles and I want loose weight and get faster. What should I do to get bigger and faster? Should I be taking protein supplements?

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