I eat way more than these guys.I eat a lot and train hard.I don't count calories or measure any of my servings. I get ripped as I grow all at the same time.
I am just starting my body building journey. I am currently conditioning my muscles, learning the individual movements, and allowing my body to adjust to weight training. I am 5'6" 175 lbs. BMI ~28 (almost obese). So, I decided to cut the portions of chicken and rice in half and increased the portion of veg. I did this because my lean body mass is probably half what this guy's is, and I can be certain I do not train at the intensity or duration he does. I have my BMR and BMI calculated and I monitor the distribution of calories and nutrient types throughout the day. Generally, I consume 30-50-20, protein-carbs-fats; more than half my carbs are low glycemic, and more than half my fats are unsaturated. What does everyone think?
It has the right amount of carbs and protein to give you that energy to help sustain yourself throughout your workout. You do not want to get the gym on a empty stomach, bad for your health.
I told my mom about this recipe and she told me it was easy to make, so eventually we just made it and I've never had chicken that was so delicious. I made it for the entire family afterwards and they all loved it. Thanks, Renaldo!
I can't wake it he's so cute it's breaking my heart!!!
wow my mom said a same thing. wash the rice and 1 hand clean
I eat way more than these guys.I eat a lot and train hard.I don't count calories or measure any of my servings.
I get ripped as I grow all at the same time.
Guys like Renaldo are awesome because he's very well educated about training and nutrition
I am just starting my body building journey. I am currently conditioning my muscles, learning the individual movements, and allowing my body to adjust to weight training. I am 5'6" 175 lbs. BMI ~28 (almost obese). So, I decided to cut the portions of chicken and rice in half and increased the portion of veg. I did this because my lean body mass is probably half what this guy's is, and I can be certain I do not train at the intensity or duration he does. I have my BMR and BMI calculated and I monitor the distribution of calories and nutrient types throughout the day. Generally, I consume 30-50-20, protein-carbs-fats; more than half my carbs are low glycemic, and more than half my fats are unsaturated. What does everyone think?
nice I would preferably add brown rice instead for longer lasting energy but it don't matter too much well played!
mutants!!! just want girls want…NOT!
Looks good!
Lmao wash the rice cuz ur mom said so
Never wash the chicken, spreads salmonella all over your damn kitchen
heavy breath man!
It has the right amount of carbs and protein to give you that energy to help sustain yourself throughout your workout. You do not want to get the gym on a empty stomach, bad for your health.
Not sure what brand but I have seen them at Cosco.
Hey what brand chicken breast is that? I've never seen them sold in little bags like that before.
dang now im fucking ungry!!
Nice vídeo ! I'm hungry !
That cooker is awesome what it called?
why would you have this for pre workout
I told my mom about this recipe and she told me it was easy to make, so eventually we just made it and I've never had chicken that was so delicious. I made it for the entire family afterwards and they all loved it. Thanks, Renaldo!
tasty !