Workout Meals

MUTANT MEALS: Pre-Workout Meal with IFBB Pro Renaldo Gairy

IFBB Pro Renaldo Gairy shows us how he makes his pre workout chicken, rice, and veggies meal.

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  1. I eat way more than these guys.I eat a lot and train hard.I don't count calories or measure any of my servings.
    I get ripped as I grow all at the same time.

  2. I am just starting my body building journey. I am currently conditioning my muscles, learning the individual movements, and allowing my body to adjust to weight training. I am 5'6" 175 lbs. BMI ~28 (almost obese). So, I decided to cut the portions of chicken and rice in half and increased the portion of veg. I did this because my lean body mass is probably half what this guy's is, and I can be certain I do not train at the intensity or duration he does. I have my BMR and BMI calculated and I monitor the distribution of calories and nutrient types throughout the day. Generally, I consume 30-50-20, protein-carbs-fats; more than half my carbs are low glycemic, and more than half my fats are unsaturated. What does everyone think?

  3. It has the right amount of carbs and protein to give you that energy to help sustain yourself throughout your workout. You do not want to get the gym on a empty stomach, bad for your health.

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