Here’s my 4 x thoughts on why I feel men aren’t able to sustain a consistent state of fitness and wellbeing over a period of time.
Also how you can overcome those issues. Video is below
I’m working with up to 8 men a week developing the basics over a 6 week period.
During this time the guys are establishing themselves and their fitness routine to KICK START their journey.
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WEBSITE – www.boardmanjames.com
INSTAGRAM – @thedadcoach
FACEBOOK – @thedadcoach