Workout Meals


Today I walk you through my simple to make pre-workout meal. I traditionally have this in my off season or sometimes on refeed days when I am in my cutting phase.


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Well my name is Ryan John-Baptiste, I have 3 kids and a lovely wife. I have been involved in the fitness industry before there was even the internet!

Although I have a great family which you’ll see in my Vlogs on this channel, I also compete on stage at a world class level. Being an Men’s Physique competitor means I mix it up with the best of the best.

Preparing for these competition’s whilst balancing out being a Daddy isn’t easy but it is possible.

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  1. Hi Ryan, been subbed to you for years mate great content. Thank you for uploading this video, as soon as I saw it I popped to Sainsbury's and got the ingredients and made it immediately and loved it and I feel revitalised! Could you upload more of your diet? Thanks!

  2. let's go champ…. champ if i eat what you eat I won't have the energy to get out of the house forget about training in the gym…
    I need 10000 K Calories to do my warm up, or maybe I am OFF SEASON ????

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