Complete Gym Workout Routine For Men, Teenagers, Beginners and Anyone looking to GROW MUSCLE and get BIGGER! -(FULL WORKOUT BELOW!)- Following a Legs and Shoulders, Back and Biceps, Chest and Triceps Hypertrophy Workout Split with Integrated 5×5 for Squat, Bench Press and Overhead Press to Help pack on Mass and Get Ripped for Summer.
Legs (13(+8) sets) & Shoulders (13 Sets):
5×5 OHP, 5×5 Squat, 4×12-15 Shrugs, 4×8-12 Leg Press, 4×8-12 (SS)Lateral/rear delt raise, 4×8-12 Leg Curl, 8×12-F Calf Raises (various)
Back (12 Sets) and Biceps(12 Sets):
4×8-12 Lat PullDown (vertical), 4×8-12 Cable Row (Horizontal), 4×8-12 Dumbbell Pullover, 4×8-12 Barbell Curl, 4×8-12 Alt. D-bell Curl, 4×8-12 Hammer Curl.
Chest (14 Sets) and Triceps (16 Sets):
5×5 Bench Press, 4×8-12 Incline Press, 5×8-12 Pec Fly, 4×8-12 PushDown (SS) Overhead extensions, 4×8-12 PullDown (SS) Overhead exensions.
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im 23 and have a bad very bad acne since im 22 ,so im trying your routine, maybe sweating a lot will help me with my acne
Gains!!!!
So you're doing stronglifts 5×5 routine ? I'm thinking of starting it too ✌????️
nice workout young boy
Name of the song at 4:59??
good stuff man!
Shit form on BenchPress
you know your idea its nice ..but you didnt show the rite way to work out . what you did its just watching you work out or accompany you .
This was very helpful. I have been desperately trying to find the right workout for the past few weeks and this one just makes sense!
This gym just reinforces the reasons why I never go to gyms. The "music" they play and the volume it's at is ridiculous.
first, i like this video and the idea of a full workout presentation. wish you all the best, but i have some criticism. don't take it personally
that's not how you do a rear delt raise, buddy.
for the leg curls, do 1 leg at a time, because 99% of the people have one stronger leg
Those negatives are quick man, slow that mother f##ker down. awesome workout tho.
gym looks like a right sweat box
where are the abs
Hai sean am from india ,can you teach me the workout routine?
Great vid man thanks
That gym has some great songs
lol 9.55 that guy at behind :D
Well done bro. Did you use your phone to record your videos in the gym?
and where the hell are the abs?
Great videos thanks Sean. Need to work on those tri's a little more bud ;)
Love your videos Sean !!!!
Greetings from Mexico dude. You seem like a nice guy, an honest person. Respect. Keep up the good work!