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Hey Matt, I'm a total beginner and am wondering if you can help me with my routine.
Right now this is what I'm doing…
Monday: Chest
Tuesday: Back
Wednesday: Chest
Thursday: rest
Friday: Chest
Saturday: Shoulders
Sunday: Legs, jk Chest
ogus phat.. nice… change few things of an existing workout and claim it as yours.. i wanna punch you in the face so badly right now.. :P
do the 3-5 sets of the first (heavier/strength) exercises include warm up sets… or does the 3-5 refer to working sets?
Question, your routine only gives 2 days in between training each muscle again. Is this okay or is it not enough time for the muscles to repair?
hey can i keep my cadio the same on my deload,coz i run 4 time a week?
and on the reload week can i lower the weights and increase the rep to 20?
Can you update this to your cutting routine
odvratan si gade jedan kineski
Hey what does OHP stand for on the Tuesday (B) workout?
Great job , very detailed :-)
Is it just my thoughts or are all of these push/pull/legs guys do nt have any biceps ?
Much appreciated for sharing this routine! God bless <3
Too many deloads imo, every 4 weeks is very often. But that's up to the individual, I guess.
Where is the shoulder work
What is Deload?
please do an updated one please
Updated video please!
What's changed on this routine for Matt recently ? Can anyone answer ? I'm thinking about starting this routine looks solid !
What does "PHAT" stands for?
why so many deloads?
Solid job describing your workout routine man. Very much appreciated!
If you saying Matt Ogus is on juice you are a non-lifter!!!…. or a lifter that pretty much does not know what the fuck he is doing
He uses steroids mates, so this workout plan won't work sorry to disappoint. Stay active.
thanks
I'm following this split to a T..I'll let you know how it goes thanks and love ya Matt srs…
Enjoyed this. Thanks. But it's funny, I would not have come to your video page if not for the beef with POG. Good publicity stunt I guess.
steroids boys
okay great for natural bodybuilders so its not good for you ? Do not sell your bullshit to other people please. You are not natural,at least be honest with your fans,I bet many will accept you for who you are.
Awesome dude…now post your stack and were all set.
I honestly think heavy deadlifts then followed by a push and then by a pull is to much. My body cant recover that fast.
Can anyone please tell me what he does for sumo's on Thursday's?Does he do 3-5 sets of 5 heavy or does he do higher reps?
hey ive been doing chest/bi, back/tris and leg/shoulder(high volume)…. I been doing great result but want to change my program…. and was just wondering if this would be good program for me cuz of the low volume??
anybody that thinks this guy is natural needs a slap for their stupidity!!!
I taught it was gonna be just him posing in the whole video
good girls, bad girls LOOOOOL !!!
He forgot to mention the test and anavar hes on ………and lets not forget about clen ;)
Hay i want too join ur programa
Hey this is great!!
Complicated.as. FUARKKK
Anyone who thinks ogus is on juice knows nothing about bodybuilding. That's from 6 years of hard training and good diet. I know people that train for years but don't care about diet and look like shit. I also know people who hit their macros and are jacked as fuck.
I've been lifting on and off for years, but consistently for the past 1.5-2 years. Never did a full body 2-3 times a week routine. I've been doing L/P/P/Off this entire time. If I were to switch it up a bit, would I be better of doing the full body 2-3 times a week or trying this out?
was waiting for him to say BCAA when discussing TUESDAY upper workout :P
does anyone know how long hes been on this ?
Why the programm in not for me if i want to raise my 1RM? The first exercises go from 3-5 reps
matt are you gonna update this video with you new split including the back/tri chest/bi srs?
im gonna start this program(phat modified for my convenience) this thursday. wanna get lean and jacked
Can someone tell me at 12:15 where he says he likes to go back and fourth between doing the incline bench press and the flat bench press.. Whether he super sets these or rests in between going back and fourth? Replies would be greatly appreciated
14:16 loled
Shave your pits man
ABAA-B-ABBA.
do you work the long head of the tricep? Overhead extensions?