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I want each day workout bro
Nice split bro, keep up the informative videos! ????????
SULTAN SALMAN KHAN
This guy is literally straight up and honest which I love about him . Keep it up bro. Everything is professional and well presented ????⛽️????????????
Yes yes bro … Nice fresh trim looking slick !!
thanks a lot for your advices man. keep it up bro
Can you say which exercises you do on each day?
how do i train forearms?
wow. how do you do your ab workouts? it seems like you don't do a lot of abs, but you have great abs.
are you a fast bowler or a spinner,????????????
do you consider weighted pull ups and chin ups as a key exercise for yourself
Show your workout please. You're very inspiring and motivational and thanks for the advice g
Are you a batsman or bowler?
The 2:1 push to pull ratio isn't optimal at all dude, this is how people who lift end up with shitty posture.
I am doing, push pull legs off push pull, liking a lot, i need to focus on my upper body, and i think that this way hitting 2x a week is great
bro whats going on with me, i've been on a cut for 2 months and even stopped gym for 2 weeks during this time but my bench has gone up `5kg (1RM). not even a beginner either. bodyfat deffo dropping too wtf
YES, this is what I've been waiting for. Thanks for this Ram. Quick question though. Can this split also be used if your a beginner, or is this only if your bulking?
I'm a girl and for general interest, show the workouts for each day!
I'm a girl and for general interest, show the workouts for each day!
i havent been doing cardio for the past 5.5/9 months into my bulk purely because
I see cardio as a way to help be in a caloric deficit & being a student I'm already struggling with buying
shopping & budgeting to stay in a surplus. Also, In theory cardio on a bulk seems ideal but in practical
Itts a lot harder knowing that you're focus is to grow & develop your physique than staying shredded.
Also, before my bulk started I had abs/serratus as a 2.5 year lifter & now 60% bulk done my abs are faded away
except upper abs. At the most on my peak bulk I'd want a flat stomach tops b4 I start summer shredding in the winter. #nattygains
I can't progress on my lifts on a cut, that is normal right?
Awesome that Ram ????
yes please show your workout
My leg recovery is shit too, but i push through and train legs twice a week giving legs atleast 48 hours of rest between sessions. I keep one as a heavy day and the second day as a hypertrophy/accessory day. i think you should try that in order to not neglect legs. One thing I've found that helps with recovery is active rest like steady state cardio and foam rolling after a session.
love how you have grown this channel and varying the content. keep it up bro ! I think we would all love to see some cricket videos to see you in action ! lol
I eat ass for the protein
Do a new flex video please :)
Frequent uploadssss brahhh????????????
Pretty smart plan I can say!
It would be great if you can make a video on your workouts.
Sick vid bro! Thank you!!
Please show us your workouts :)
What about your diet plan for bulking ?
I've never done push/pull days. I've always worked just different parts of the body like legs, chest, back, arms and I've now decided to have 2 rest days instead if 1, I felt like my body needed more rest.
That's a great split!