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Enjoy the video? Like & Subscribe!
Follow Me On My Social Media Accounts:
Twitter: http://twitter.com/russwole
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How long do you workout a day?
You wasted 2 minutes at the beginning .. why not just jump right into what we want to see?
Love the vid bro!
Damn. I'm def using this. RusSwole I'll snap u a pic!!
chicken fried brown rice with quinoa and black bean sauce or Choi mien sauce or teriyaki sauce is pretty much the only thing i eat these days.
So trying this. More meals
Nice. I'm gonna have to make this tomorrow.
NOOOO! You just pulled a Chris Jones and didn't wait til the pan was hot to put the meat in. lol
can you do a home ab workout
the food look delicious
Would you happen to know the macros on this meal???
Im gonna have to get some shoes like those man haha
You like, walked out and walked back in.
EAT BIG get BIG
Good video bro! Looks like a an effective post workout meal to me lol