Workout Meals

My full body home workout マイ全身自宅筋トレ



A Sample Menu
・Bike for 5 – 10 minutes
A.Stretching
B.Exercises
1.Chest (A warm up for shoulder and triceps)
2.Shoulders
3.Back (A warm up for biceps)
4.Arms
5.Legs
6.Stomach
C.Meals
1.Protein as a quick fix meal
2.A full meal (5-10 eggs & cabbage & rice, etc…)

サンプル・メニュー
・固定式バイク5~10分
A.ストレッチ
B.エクササイズ
1.胸(肩と三頭筋のウォームアップ)
2.肩
3.背中(二頭筋のウォームアップ)
4.腕=二頭筋&三頭筋
5.足
6.腹筋
C.食事
1.「応急処置」用プロテイン
2.ちゃんとした食事(玉子5~10個、キャベツ、ご飯、等々)

Training tubes x5 トレーニングチューブ 強度別5本セット
https://tinyurl.com/y4bbrkhm
Stool スツール 収納スツール 収納付 110cm
https://tinyurl.com/yya6ok6d
Eating 5 to 10 eggs cheaply and easily 安く簡単に5個~10個の玉子を食べる
http://www.deltagora.com/eating-5-to-10-eggs-cheaply-and-easily/

[Music]
Open Your Eyes written by 作田京輔
https://dova-s.jp/bgm/play12608.html
Get up! written by 作田京輔
https://dova-s.jp/bgm/play12663.html
Keep on Moving On written by 作田京輔
https://dova-s.jp/bgm/play12618.html
Clip Out written by 作田京輔
https://dova-s.jp/bgm/play11613.html
Clear Palletwritten by 作田京輔
https://dova-s.jp/bgm/play11003.html

#fitness #full-body-workout #resistance bands #筋トレ #自宅筋トレ

Products You May Like

Articles You May Like

| Day 6 | Beginners Series | Leg Workout | পায়ের মাসল বাড়ানোর ব্যায়াম | Arnab Kumar Fitness
SPEND THE DAY WITH ME IN ISO // Workout, Meals & Skin care routine ♡ – GIULIA SEDANO
How to structure your pre and post workout meals
PRE And POST Workout Meal For Students / Easy To Prepare.
Why Are Post Workout Foods Important? | Two Simple Post Workout Recipes! | Health Equals Life |

Leave a Reply

Your email address will not be published. Required fields are marked *