Fitness Workout for Women

MY GYM ROUTINE | 6 PACK ABS WORKOUT



My Gym Routine for gorgeous 6 Pack Abs in time for Summer! You guys have been asking me to film this for SO long and as I recently changed and improved my routine I wanted to share with you my Ab workout which has NO Ab crunches! I can’t wait for you guys to try this out and send me your Ab selfies! Enjoy! xx
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WORKOUT ROUTINE:

1 – Hanging Leg Raises 15 reps (3 – 4 Sets)
2 – V-Ups 15 reps (3 – 4 Sets)
3 – V-Ups with weight (2.5kg+) 15 reps (3 – 4 Sets)
4 – Hanging Side Twist 15 reps (3 – 4 Sets)

5 – Weighted Side Bends 15 reps each side (3 – 4 Sets)
6 – Lying Leg Raise 15 reps (3 – 4 Sets)

7 – TRX Atomic Pushup 20 reps (3 – 4 Sets)
8 – TRX Hillclimber 40 reps (3 – 4 Sets)
9 – TRX Pike – 20+ reps (3 – 4 Sets)

10 – Bosu Ball Twists 30+ reps (3 – 4 Sets)
11 – Bosu Ball Spider Crunch 40+ reps (3 – 4 Sets)

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L I N K S

Subscribe: http://www.youtube.com/subscription_center?add_user=carlyrowena
Blog: http://www.carlyrowena.com
Instagram: http://www.instagram.com/carlyrowena
Twitter: http://www.twitter.com/carlyrowena
Facebook: http://www.facebook.com/carlyrowena
Email: carlyrowena@me.com

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F A Q ‘ s

Q: What camera do you use to film?
A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx)
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a)
What editing software do you use?
A: iMovie and Final Cut Pro

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Thanks for watching! ❤

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48 Comments

  1. Idk why YouTube recommended this to me i am not even subscribed that might be a sign that i should actually work out and stop eating and sleeping all day ???? great girl thought ❤️

  2. Idk why YouTube recommended this to me i am not even subscribed that might be a sign that i should actually work out and stop eating and sleeping all day ???? great girl thought ❤️

  3. You're overtraining your abs. The muscles are small, therefore they shouldn't be trained that much. 30 to 60 reps per week are more than enough, and double that for your bigger muscles.

  4. Hi! If I don't have access to a TRX or Exercise/Bosu Balls, what are other ways I can work out similar areas without these equipment?

    Please help, thanks so much xx

  5. Thank you Carly for making me start my weight loss program at the moment. i love your class routine, food you've always eat to reduce weight. I can't wait to see myself loosing as much calories as possible.

  6. Thank you so much for making this. I've found the atomic push ups and the pike the most useful. I'm still not fit enough to do even half the reps or sets you do but I'm starting to see my oblique muscles and even a little two pack on days I'm not bloated/ eaten too much. I've only been doing these exercises a month.

  7. you're absolutely gorgeous, Carly! Keep up the good work. To me, there's nothing sexier and attractive about a woman than the desire to look after herself and keep in shape! Good stuff, I hope you inspire millions of women out there to follow in your footsteps.

  8. Dang. Her abs are freaking amazing, but rules say I cant use the machines at my gym til I'm 14. I'm only allowed to use weights and pilates equipment (yoga mats, balls, bands etc.) Also, no playground around.

  9. I do leg raises , one of my favorite work outs, but i do forget to breath out, have to remember to do that, usually use 10lbs weights, but i'm starting to see definition. I don't have the bosu-ball for the twists and the spider crunch, do I have to increase my sets and reps?

  10. sorry to say that but i stopped after watching your first 2 exercises! Most people will get low back pain because they train the psoas muscle which pulls your lumbal spine in an hyperextension and in kombination with the other hipflexors tilts your pelvis anterior! NEVER train your Abs with Aktiv Hip Flexion! I can highly recommend this https://www.youtube.com/watch?v=gIhCuqtC0r0&t=4s. I have nothing to do with that site but that guy has definitively a high knowledge about biomechanics and he is PT just as I am!

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