My Gym Routine – how to work your legs, butt and abs in the gym!
SO many of you have asked to see what I REALLY get up in when i post selfies in the gym – so here it is! I’d love for you all to give these exercises a go – aim for 3 sets of 10 reps with the resistance machines and always start lighter and progress with confidence! I can’t wait to read your comments and reply to you all!
1st Song: “How Beautiful” – from audio network.com
2nd Song: “We are Delirious” – from audionetwork.com
___________________________________________
L I N K S
Subscribe: http://www.youtube.com/subscription_center?add_user=carlyrowena
Blog: http://www.carlyrowena.com
Instagram: http://www.instagram.com/carlyrowena
Twitter: http://www.twitter.com/carlyrowena
Facebook: http://www.facebook.com/carlyrowena
Email: carlyrowena@me.com
_____________________________________________
F A Q ‘ s
Q: What camera do you use to film?
A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx)
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a)
What editing software do you use?
A: iMovie and Final Cut Pro
___________________________________________
Thanks for watching! ❤
2:49 I don't wanna look at you'd bum, lady
Aye whattup dude? I wanted to share this thing that will actually boost your youtube video views and subscribers and all that for free! You just simply watch other peoples videos and it gives you points for each video which you can redeem on views to boost your video in the algorithm! You just let it run in the background and rack in the points!!! Here it is http://www.ytmonster.net/register?ref=SeahorsePuncher
Aye whattup dude? I wanted to share this thing that will actually boost your youtube video views and subscribers and all that for free! You just simply watch other peoples videos and it gives you points for each video which you can redeem on views to boost your video in the algorithm! You just let it run in the background and rack in the points!!! Here it is http://www.ytmonster.net/register?ref=SeahorsePuncher
Lol "lift heavy" puts 75 pounds.
I love videos like this because I cba to get a free weights induction lol and I have learnt so many more strength training tips cause i'm a bit of a cardio bunny and know nothing about strength! thank you Carly! xx
Workout for women is bullshit, just don´t be fat.
Where are from? You have a lovely accent.
as first , I thought this clip is a cardio clip. TT
I'm slim and don't need to loose weight but just started using the gym to tone up. To be honest I have no idea if I'm doing too little or to much! I don't want to do the same thing every day. I did half an hour on the treadmill and then 30 minutes on the rowing machine the other day. Then a few leg presses
3 sets of 10 with the leg machine? O.O I started the gym not long ago but the trainer made me do 4 sets of 15 and I almost died ;-;
is this like a beginners workout? I just started gymhow long does it take for results
Aww that kama sutra fitness soo sweet working out with your buddy/boyfriend is one of the sweetest thing I like. 🙂 Thanks for making this video!~
iam goin to star gym ????????????
Yay sometimes I feel like im the only one at the gym that does the phone in the boobs lol
please stop putting your cellphone in your bra…that can cause cancer :(
http://WWW.MMfitnesslondon.com
Hi Carly, had a question. SO for the bar bell exercise where you do 7 hip to belly 7 shoulder to belly and 7 hip to shoulders do you do 3 sets of that or just one time through?
Your Product Is Very Good l.Your Product Is Very Good & Price Feel High i Feel
http://goo.gl/Wrddbi
Do guys stare at you at the gym?
dat as
You shouldn't put your phone in your bra. I've seen a study that says the radiation can give you breast cancer. Be careful
I use this fitness equipment daily twice and makes me fit. I like to workout with it and now I am happy thankyou telebuy.
http://goo.gl/QxHPPx
Product Video : https://goo.gl/aQYuWo
Hun I would stop putting your phone in your bra, it's a gateway to breast cancer
Awesome vid keep up the great work cx
How long do you spend in the gym?
Nice video, great to see your workouts.
I love the leg press thing???? one time I did like 90 moves with 100kg
How long does your workout take? I gain muscle and weight I was 45 kg headed to 55
oww this helped me a lot to be healthy omg i can`t wait you guys to use
this and i`m so happy now because i become healthy and my bodddy is so
nice now look at this it will hepls you a lot guys http://bit.ly/1rilh9p
yo why are you squating on the smith machine and what the fuck is up with your form
Thanks for making this video 🙂 its brilliant and great for the gym begginers (like me). Just subscribed and looking forward for more :)
what gym is this ?
helpful! thanks!
Would you say this is beginner friendly :)
My legs are sort of muscley but I want them to look like model type legs. how can I achieve this?
Love this! although I would like to recommend a band for your tummy or your arm to hold your phone it can be very dangerous wearing you phone between boobs. So I have heard at least. I try to just avoid it anyways who wants a sweaty phone rubbing between your boobs! haha
i tried putting my phone in my boobs while running stairs one time,its not a good idea………..
Do you know where to find good high waisted leggings? Love you videos!
The perks of having boobs
am going to start working out again and i dont wanna make the same mistakes i did last time cause it harmed me more then helped me i did a lot of weight training spend six days a week in the gym and stopped going after a month because i moved and i gained more wight then i usual gain got fatter if their is any advices i would love to hear them and i hope that video will help me it seems great am going to go with it
simple, with great views to the machines… I got it! Thanks!!
it is proven that having your phone close to your chest could trigger breast cancer!
When I see her name, I think supernatural ????????????
Those squats do not look right…or safe
how much time do you spend at the gym? start to finish?
I can't wait to have form like this!
guy care about lower body ads and upper body we do everything