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Learn How to make own diet.
Part 1: https://youtu.be/6su5hm2GPlc
Part 2: https://youtu.be/tO8td4BVSnE
Part 3: https://youtu.be/MIDpxWVQsRk
“My New Workout Plan | Body Transformation 2020” is episode 02 of Yash Sharma Body Transformation 2020. In this video, Yash Sharma explains about his new workout plan and diet plan for bulking up and building muscle. His current training plan is based upon 6 full body workouts. The benefit of full-body workout is that it spreads out your training volume and increases the training frequency this can a be advantageous due to increased protein synthesis. For diet, Yash Sharma is currently in a caloric surplus of 400 calories and eating around 3000 calories per day.
Body Fat Transformation or Body Transformation Muscles have a physical as well as a psychological aspect. Hrithik Roshan Body Transformation, Christian Bale Body Transformation and most recently Aditya Roy Kapoor Body Transformation have made the quest to fit body extremely popular. For this year we chasing the goal to build a Body & overall Athleticism like “The Rock” yes Dwayne Johnson! Dwayne “The Rock” Johnson is a world wrestling entertainment aka WWE Champion. He has been in popular movies such as Fast & Furious 9, Jumanji Next Level and shows like Hobbs and Shaw starring Idris Alba, Roman Reigns and Kevin Hart. Dwayne Johnson’s net worth is $320 Million and he is more than just an actor, he is also an athlete and a businessman. This series will be your workout motivation and inspire you to work hard.
For Personalised Online Coaching: YashSharmaFitness@gmail.com
Yash Sharma is a former state-level footballer. Now a Fitness- Coach, Author & YouTuber. He has 8 years of experience in strength training and transformed over 100 clients. He aims to educate people about fitness and help them achieve their best version. Yash Sharma Body transformation has inspired lakhs of people to work on themselves, work hard and achieve their goals. This channel aims to provide you with the best exercise science knowledge combined with actionable Yash Sharma Motivation.