Fitness Workout

My Workout Plan

Wanted to share my progress and work out plan with yall.

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  1. try calisthenics! Its a great way to build up stamina depending on what you try it usually is a full out body workout. Search up "Barstarzz" on google/youtube

  2. Is it optimal to Superset sprintfucking with unlubed masturbating or go with steady pace jerking? Also will this burn my cns out if im doing these 2 times a day. 

  3. Hey guys i just started going to the gym and i'm pretty weak on the upper side of the body so I can't lift much does anyone have a preferable workout to solve this?

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