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For real though I weightlift 3x a week (have a lower body focused day, a lats/back/arms day & then something that is more HIIT focused), go on walks with friends often & occasionally do yoga. The most important part about getting in shape is consistency! Give yourself 6-12 months of working out 2-3 times a week, coupled with a healthy diet and at least 6-8 hours of sleep a night and you will see results.
shot & edited by Eric Lombart
produced by Reed Hedani
grip – Melissa Gasca, John Lee, Megan Pham
sound – John Lee
gfx by Bethany Radloff