Workout Meals

Navratra gift ( veg post workout meal ) no onion garlic

200 grams chicpeas mashed
Green veggies
Olive oil
Fatfree dressing

Macros breakdown –
Protein -24 gms
Carbs -68 gms
Fats -8 gms

Macros are calculated through myfitnesspal

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  1. App bato please white rice diet me include karna chahiya ki nahi agar ha to kitna or kub post ya pre workout session me ya raat me lani thik hi kya or week me kitni baar lina chahiya.

  2. Sir u will be getting huge amount of subscribers in millions by the end of this year bcz of your knowledge, videos and content. Moreover this dish is awesome in terms of taste and nutrition, i have tried this a lot in my diet. 💯💯

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