Fitness Workout for Men

No Gym Full Body Workout



No gym full body workout. bodyweight exercise. no gym full body workout at home. No gym full body workout for men and women. Full body workout for beginners.SUBSCRIBE this channel NEVER miss a workout.

30-count squat
30-count crunches
30-count push up
30-count running plank
30-count back extension
30-count lunge jump

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