Workout Meals

NO PRE-WORKOUT? WEIGHTED PULL UPS/WEIGHTED CALISTHENICS +DEADLIFTS | HARDGAINER POST WORKOUT MEAL



Guys today i show you how i train my back with weighted pull ups and dead lifts i also show what i drink as a per-workout,I show you my workout routine with weighted pull ups and dead lifts i also show you my pre and post workout meals which has no supplements.Building muscle with weighted calisthenics for a beginner / hard gainer is easy,trust me.Building muscle for hard gainers just listen and follow my advice and take notes from my workout routines

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