Hi everyone! Thank you for following my NPC Bikini Prep. I will be vlogging a 10 week prep so i can show you guys what its like to train for a competition. I will be showing you guys EVERYTHING that goes on during a competition. The good, the bad, and everything in between. Listen closely because I will be sharing valuable tips that other coach’s charge a lot of money for.
Add me on instagram to see daily updates! @BUFFBUNNY
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Current Supplements I take:
Udos Liquid Fish oil
Athlete Multi-Vitamin
1UpNutrition Pre-workout for females (See below for discount)
1UpNutrition BCAA’s for females (See below for discount)
1UpNutrition Lean Toner for females (See below for discount)
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Follow me on social media!
www.instagram.com/Buffbunny
www.Facebook.com/HeidiSomersFit
www.Twitter.com/HeidiSomers
SNAPCHAT: BUFFBUNNY
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CUSTOMIZED workout/meal plans: www.buffbunny.com
Business Inquiries: HeidiSomers@hotmail.com
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Anything sent to my PO Box will be opened on videos!
PO BOX 591572
San Antonio, Texas, 78259
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DISCOUNTS AND LINKS
Live Fit Apparel discount code(10% off): buffbunnyLVFT
https://www.youtube.com/livefitapparel
1 Up Nutrition discount(20% off): buffbunny
https://www.1upnutrition.com
Sweet Sweat discount(20% off): buffbunny
https://www.sweetsweat.com
I like eggs but I hate the white part. It's the texture that makes me feel sick. I'm not a big fan of scrambled eggs, I like them every now and then but they have to be yellow. I can't stomach eggs whites alone. Can they be left out or substitute it with something else? I'd rather not eat eggs if I'm only allowed the whites.
Is it possible to get ready for a competition in 7weeks? I have 5 lbs i could lose but I'm focusing on muscle definition. and I know I need to lose water weight
it's impossible to match these girls once they are in normal clothing!
Hi Heidi! I know this is and older video but where is the belt that you are wearing at the gym to hold your phone from? I usually try to just tuck in my phone into my pants halfway lol
THOSE POPSICLES LOOK LIKE DILDOS
wowwwww she is beautiful
this was so awesome! thanks for sharing!!!!
Hi Heidi! Great video! what is your reasoning behind taking BCAAs three times a day? Thanks!
What is the song called that is playing while she is doing her abb workout
Hello Heidi!!! How much sugar do you limit to for your prep?
red!
Looks so fun to do this with your boyfriend ????????
Heidi I notice you normally do lighter weights…. is that to just tone more or have you always used lighter weights? I'm looking to lose like 15 lbs. and I weight train daily! thanks!
How many eggs is a cup of egg whites? I buy actual eggs vs the boxed egg whites
You and your boyfriend are so adorable, I'm going to have to try and make that coliflower mash next dinner!
BCAA pops….Genius. Thank you.
Turquoise
BCCA Popsicles!! I must try. I'm leaning out right now and it's soooooo hard!!! My sodium is very limited and sugar as well. I used to chew gum like crazy but that's starting to ware me down and actually make me more hungry. Thanks for sharing. I'm shooting for a show in July but I'm still in the early stages
Watching your videos really helps! And gets me pumped to go to the gym and lift harder yay! You're so awesome!!
Love your videos! For you last meal of the day – do you try not to have carbs?
I am doing my first physique competition in July, and came across your instagram..and now youtube channel!♡ Looking forward to watching your videos, LOVE the kitchen!
Purple or red I think. Just have to say that I love that you give so much inspiration. <3 Keep it up :D
You are so likeable, beautiful and informative!! Thank you :-)
love the cauliflower mashed potato idea!!
i love this lil lady…
You look great! Personality-wise and somewhat facial-wise you remind me of Amanda Latona. That's great considering her success lol.
You are my hero lol That shoulder workout is legit
Heidi, where is the camo shorts from?
Hello heidi! Just want to say thank you for the amazing vlogs that gives your viewers the correct technique, training style advices to not injure ourselves and very cool workouts! You always give the straight-to-the-point advices and show us very unique and motivational workouts! I love watching because they truly inspires me like nobody elses videos does! And your humour makes me laugh! Have a nice day!
how long did it take from when you first started working out to see results like you have now?
Could you do a back workout video please? :)
I just competed in my first NPC bikini comp this year and I'm thankful for your channel because watching your videos got me through some long cardio sessions! So motivating and made me want to keep going :)
That salmon looked bloody amazing ????
Thank you so much Heidi 🙂 Do you have a chest day workout video by any chance?
food babies!
I'm obsessed with all your videos I'm doing my first competition in a couple months thank you so much for your videos and inspiring me !
I loved this video! Sorry I've been playing catch-up ever since I discovered your channel :D
You are such an inspiration! I have sat down every night and watched multiple videos you upload, I was in tears tonight realising I am so unfit and very unhealthy (I hate veg and salad) absolutely hate them but I am trying, you are such a beautiful person inside and out, such happy positive people! Keep it up xx
And you love greys anatomy?!!! As if I could love you anymore! Haha josh.. Every time I see the foil I think it's tacos ????????