Workout Meals

Old School Back Workout with Mathias Østergård | High Protein Vegan Post workout Meal



Back workout

rope pullovers
4 sets of 10 reps

Wide grip pull ups
4 sets to failure(about 8-10 reps for us)

Bent-over rows
4 sets of 6-8 reps RPE 9-10

Deadlifts
4 sets of 10 reps

Post workout meal (two large meals)
500g bag of frozen veggies
400g rice
2 cans of beans
3 tbsp tomato paste
cayenne pepper
garlic powder
pink sea salt

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30 Comments

  1. More and more athletes and bodybuilders are going Vegan:) Gettinng big does not mean that you have to sacrifice your health with a dairy, meat and egg heavy diet. Quitting eggs and milk made a HUGE difference in my energy levels and removed my acne. My third plant based year just started 🙂

  2. I really wanted you to do videos of arm wrestling!

    If you were to shoot the video of arm wrestling challenge I could share to help you gain more views and subscribers!

    There's no chance of you recording a video of arm wrestling challenge??

  3. Fan of your training philosophy. Good form even if it means lower weight. Way too many ego lifters out there, they could learn a thing or two from you!
    Where did you get that garlic powder? I don't think I've ever seen that here in denmark.

  4. I just got through a anxiety attack. And I’m tuning into your channel. Such great motivation. Your words in this video have helped me. Thank you very much for posting, and I’m improving my eating habits also. God bless you.

  5. I am learning 100 Scriptures, hopefully this helps you out. Scripture #one, John 14:6, "Jesus saith unto him, I am the way, the truth and life: no man" cometh unto the father but by me.". Scripture # two, James 2:20, "But wilt thou know O vain man, faith without works is dead." Scripture # three, Luke 6:46, "And why call ye me, Lord, Lord, and do not the things which I say?". Scripture # four, Matthew 19:24. And again I say unto you, it is easier for a camel to go through the eye if a needle than for a rich man to enter into the kingdom of God." Scripture # five, Galatians 6:7. "Be not deceived; God is not mocked: For whatsoever a man soweth, that shall he also reap." Scripture #six, Psalm 8:4, "What is man, that thou art mindful of him? And the son of man, that thou visitest him.". Scripture #7, Isaiah 53:1. " Who hath believed our report? And to whom is the arm of the Lord revealed. ". Scripture # eight, Proverbs 22:1. A good name is rather to be chosen than great riches, and loving favour rather than riches and gold."

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