Quick Fitness Workout

Oline Yoga Class: 12 Minute Fitness Flow – Total Body Cardio Workout w. Kelly & Helen



Oline Yoga Class: 12 Minute Fitness Flow – Total Body Cardio Workout w. Kelly & Helen
Here’s a quick workout to do whenever you need to get some exercise in but don’t have a lot of time.

Lunges, squats, pushups, roll downs, and rows. The only equipment you need is a dumbbell. It’s more fun with a friend!

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