This worst case diet scenario centers around a post-workout meal. It was leg day 🙃
Meaning I’m looking for healthy meal options with carbs to help shuttle essential protein to my muscles.
P.F. Chang’s offered the perfect opportunity. They have a lot of good stuff, but a list of things to avoid too!
BTW- that “leg day” I mentioned was a training set for my upcoming Men’s Challenge… Build and Burn.
Registration will open soon…
⭆ TEXT THE KEYWORD “BUILD” to “66331”
This #BuildnBurn series is a new experience … and programming that’s going to set your muscle thermostat to BUILD and set your fat thermostat to BURN.