Quick Fitness Workout

OVERVIEW: Quick & Effective Home Workout Routines | Free 6-Week Home Fitness Program

I am so excited for you to start my 6-week home fitness program! All workout routines can be done at home and should only take 15-30 minutes depending on your fitness level. The program combines high-intensity interval training and strength training to help you maximize the amount of fat your body burns both during and after your workout. For more details on equipment and nutrition, please watch this overview video.

Enjoy! (Instagram: @jesschoices)


Dumbbells: http://amzn.to/2u17ZjE

Loop Resistance Bands: http://amzn.to/2rOl4w1

Tube Resistance Bands: http://amzn.to/2t7l0Mt

Macro Calculator: http://bit.ly/JessChoicesMacroCalculator

Measurements: http://bit.ly/JessChoicesBodyMeasurements


Disclaimer: Please note that I am not a doctor or registered dietitian. The contents of this channel should not be taken as medical advice. It is meant for educational/entertainment purposes only. It is not intended to diagnose, treat, care, or prevent any health problems, nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. You agree, at your exposure, to accept full responsibility for your actions.

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