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#preworkout #postworkout #meals Follow me on Instagram :https://www.instagram.com/irtizafitness/ Follow me on Facebook : https://www.facebook.com/irtizafitness/ Like Share Subscribe Subscribe For more videos of workout, meals, unique aesthetic stuff etc. Subscribe and stay tuned and don’t forgot to share this video with your skinny friends and gym friends and try to make some change Good luck !
LEGS🦵WORKOUT WEEK -3 DAY -15 Warm up: 1 x Jogging on spot (30 seconds) 1 x 10 Arm Rotation front 1 x 10 Arm Rotation back 1 x 20 Body Twist 1 x 10 Forward Bending 1 x 10 Backward Bending Exercises: 1 x IN OUT SQUAT (20seconds) 1 x PLANK LUNGES W/ ELBOW TAP
Hang out with us during this quarantine! Link to the at home workout we did – https://youtu.be/ml6cT4AZdqI Music in this video Song: What makes you beautiful (you don’t know you’re beautiful) Artist: David Antoine Album: Some Nights (What do I stand for) Writers: Savan Kotecha, Rami Yacoub, Carl Falk Licensed to YouTube by: SME (on
Here is a quick AT HOME core workout. If you are stuck at home and need a workout.
Steak, Vegetables, and rice (a typical post workout meal) BONUS VIDEO Eating pulled pork sandwiches with chips (No Talking) Support the channel and get some cool MERCH!! https://www.bonfire.com/store/the-asmr-bro/ (TheMukbangBro) https://www.youtube.com/channel/UC2w8wqivG00hfA26F_rEWuQ (ASMR Gum Chewing Rambles Only Channel) To help support the channel 🙂 Tip Jar – paypal.me/asmraddiction BUISNESS INQUIRIES- Theasmrbro780@gmail.com Snapchat – asmraddiction26 INSTAGRAM – TheASMRbro
Gym workout | Quick gym workout tricks | full body workout You can get training tricks and tips for whole body fitness workout.. enjoy video and thanks for watching..
#ninjalifestylevlogs Full body workout at home no gym is needed which you can do without leaving your house, anytime without any equipment. Stay home, stay safe and workout at home. Gonna be making more videos of workout, meals, unique aesthetic stuff etc. Subscribe and stay tuned and don’t forgot to share this video with your
This video is about carbohydrates and its types. Good(Complex) Carbs Vs Bad(Simple) Carbs . If u have suggestions or queries , so post it in comment box or DM me on my instagram which has given below. Instagram : https://www.instagram.com/imharmanmattu Facebook : https://www.facebook.com/imharmanmattu
A short kids fitness workout for anyone stuck in the house. Wojix is a young fitness fanatic showing you an easy, quick fitness workout for kids aged 6-12.
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I’m starting the 21-days challenge. It’s a three-week full-body workout plan for all, who wants to lose fat or wants to build muscle and wants to increase stamina. No need for a gym or any type of equipment. Each day contains 10 exercises that should be performed in 500 repetitions so for each exercise you