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Eating protein helps improve muscle protein synthesis, prevent muscle damage and promote recovery. Good hydration is also linked to enhanced performance. Pre-workout meals can be eaten three hours to 30 minutes before a workout Shorts Video Link:- *Whey Protein म्हणजे काय? https://youtube.com/shorts/dkL8rjwlm7Y *Whey Protein चे प्रकार ? | Types Of Whey Protein https://youtube.com/shorts/M57dteTMxhM *Is There Any Side Effects
السلام عليكم🖐 اصدقاء 👥 شكرا لكم على المشاهدة اتمنى ان تشاهد الفيديو حتى الاخير و من لم يشترك معى فى القناة فادعوه للاشتراك مرحبا بكم احبابى🤝فى هده الاقناة متاكد انك لن تدم على اشتراكك وشكرا😍❤🤝 ❤💖 🔰 🔴⁦🖇️⁩للإستفسار أو طرح اى سؤال⁦👇 ⁦🖇️⁩اتمنى متابعت يومياتى على 📸 Instagram 👇👇 https://www.instagram.com/madkour_fitness_1/ اتمنى متابعتى فى Facebook 👇👇
Hi Guys!! Here is another day in the life vlog including my meals and workout!! Hope you all are having an amazing day♥️.. Please like, subscribe, and comment down below😘 👙 How I stay in shape: https://youtu.be/0LM-neXsX4k My Instagram: FOODLLOVEART My trainers IG: WARRIOR135UFC 🔮My Tarot Channel: https://youtu.be/r9s8tiGNDyo 🤫My ASMR Channel: https://youtu.be/-Mxf5_Z84WU #dayinthelife #personaltrainer #whatsinmybag