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This video highlights a great post workout meal, with the step by step process on how to prepare it. – – – – – Please like, share, and subscribe. – – – – – Other videos you may like: https://www.youtube.com/watch?v=GirNo…
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Decided to hit the gym at Hastings as I had missed out a few training days onboard due to bad weather.. here’s a glimpse of the session.. #hardworkpays #marineengineer #chiefengineer #lifeatsea⚓ #seaman #seamanlife #lovemyjob #sailor #popeyethesailorman #thedeepseaman #workoutatsea #gymenthusiast #gymfreak #openairgyms #gymsatsea #merchantnavy #merchantmarine #merchantmariner alterego #alteregofitness #alteregofitnessambassador #musclepharm #mpcombat #musclepharmcombat