WORKOUT WITH ME… real time! A 10 MINUTE FULL BODY, FAT BURNING, HIIT WORKOUT that is EQUIPMENT FREE and you can do AT HOME or anywhere! Plus a POST WORKOUT MEAL RECIPE! WORKOUT WITH ME PLAYLIST: https://goo.gl/nzLYyz MY RECIPES: https://goo.gl/9zeW4z OPEN FOR MORE ▼ SUBSCRIBE (and don’t forget to turn on notifications!): https://goo.gl/jodh7F WORKOUT: 1
These exercises are great for burning fat & toning up, but they’re also incredible for increasing balance, coordination and control over your own body. Calorie burn + how to use this workout @ http://bit.ly/1Vm73Nh Workout Programs for fast, safe, lasting results: http://bit.ly/13EdZgX We use PowerBlock’s adjustable dumbbells: http://bit.ly/yDWK7V Keep up with us on facebook @