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A full chest workout routine, with examples, that the rock used to get in shape for Hercules. Exercise 1: Incline Barbell Bench Press Exercise 2: Flat Bench Dumbbell Exercise 3: Alternating hammer strength press Exercise 4: Flat Bench Dumbbell Fly Exercise 5: Cable crossovers super-setted with Dips Music provided by Nocopyrightsounds: Alan Walker – Force
Today on XHit, expert fitness trainer Rebecca-Louise gives you a chest and back workout that will trim inches from your torso and build your upper-body strength. Find a couple of dumbbells (or cans of soup) around your house and get to it! Check out our other fun workouts: Sign up for our newsletter: http://goo.gl/ZCKdn Stay
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