0 Comments
Buy dumbbells : http://amzn.to/2s9bRi3 Workout Coaching : https://www.youtube.com/watch?v=gSVHo0Nfz2I&list=PLfNW_1ECVaTgLbzFV0_Kae8TuDLVQ0uLk&index=4 Weight Loss Science : https://www.youtube.com/watch?v=UaPQwZ5L34c&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA WORKOUT PLAN : Remember – 15-20 minute workout – 30-60 seconds breaks in between 1) Push Ups: Freebody Push Ups 3 sets – 8-10-12 (Do the cheaters push up if you can’t do the regular one) +(optional) add weight and do 2
0 Comments
Visit http://akpfit.com for more education. Don shares with you his pre-workout hack that brings simplicity to pre-workout meals and supplementation. FOLLOW US http://facebook.com/akpfit http://instagram.com/akpfit ASK DON SERIES — https://www.youtube.com/playlist?list=PLo4dDIaKyqwVCLffSNj5m6pLxym3lN3wH MOTIVATION — https://www.youtube.com/playlist?list=PLo4dDIaKyqwVOm-kPjycUZaYzZsXYl2LV
0 Comments
Getting ready for our SummerBreakBurn Challenge next week and trying to decide which outfit to wear…maybe all of them! 😉💗 Who’s ready to win activewear?! Join our Challenge for a chance to win an awesome gift certificate from @balinisports as well as many other incredible prizes! 💥💥 Monday, July 24 – Friday, July 28: Each
0 Comments
I show you my workout fitness routine for toning my abs and getting into better shape…its really hard to do this, trust me. whew! i also run a mile every other day. I am currently working on the 5K Challenge. Sworkit Ab + Core App: https://goo.gl/FRZ7gq My Running Plan: https://goo.gl/8jn1bS This video is NOT sponsored.