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Back & Biceps workout with pre and post workout vegan meals. Building muscle and strength on a plant based diet. ***Most of this workout was inspired by Fraser Bayley of www.PlantStrongFitness.com with some of my own additions and subtractions for today’s workout*** Homemade Hummus Recipe: https://youtu.be/oYY0_31t-vc What I Eat Vegan Series: https://www.youtube.com/playlist?list=PLRiFBqmvqX1WcA3pAyZtWPqyxmvoOWdva Healthy Delicious Vegan
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BULKING ROUTINE: http://buffdudes.blogspot.com/2014/06/daily-bulking-diet-meal-plan.html BULKING PROGRAM PROTEIN SHAKE (BEFORE WORKOUT) • 2 Scoops Chocolate Whey Isolate • 2 TBSP peanut butter • Ice • 2 Cups Unsweetened Almond Milk • 1 Banana • 1/2 Cup (or packet) of Oatmeal TOTAL = 790cal, 21g fat, 75g carbohydrates, 80g protein PROTEIN SHAKE (AFTER WORKOUT) • 2 Scoops Chocolate
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Plank Exercise – 15 Minutes Class For Perfect Plank Workout For Women https://youtu.be/QOkvvyCH2Rg The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus (the “six-pack muscles” you can see), transverse abdominus, internal and external obliques, hips, and back.
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Grab your dumbbells for this All Over, Intermediate, Full Body, Cardio & Strength Workout! I am using 8 & 10 LB dumbbells. This workout focuses on isolating one side of your body for each exercise so you use your core! 360CUT PRODUCT LINK: https://www.amazon.com/s/ref=nb_sb_noss_1/153-5514455-2503805?url=search-alias%3Daps&field-keywords=360cut Check out SweatStreamTV right here on YouTube for more workouts with
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Calorie burn info & printable routine @ http://bit.ly/TvFC2R Fitness Blender on Facebook @ http://on.fb.me/zDxh3R Lose 16-24 lbs in 8 weeks with our free workout videos – find out how @ http://bit.ly/13EdZgX Daniel is using the World’s Best Adjustable Dumbbells! Check out PowerBlock’s quality equipment @: http://bit.ly/yDWK7V Note: All information provided by Fitness Blender is of
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Unlock rewards and help keep HASfit free by donating now – https://www.patreon.com/hasfit Visit http://hasfit.com/workouts/home/weight-loss-home/10-min-hiit-cardio-workout-for-fat-loss/ for the workout’s instructions Download the HASfit app: Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS Start a Free Fitness Program: Which program is right for me? http://goo.gl/bvRcjV 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u