Fitness Workout

PE Workout Plan 11-J



Members:
Alo
Behag
Valencia
Gonda
Maramag
San Diego
Guico
Salvanera
Joseph

Workout:
Warm Up –

Lower body
10 lunges (5 left 5 right).
jumping jacks (30)
High knees -(15)

Main Workout –
Core
Planks(30s two sets)
Russian twists (15)
Squats (10)

Upper body
Deadlifts (bands) (15)
Sit-ups (15)
Push-ups (15)

Lower body
Bicycles (15)
Leg-ups (15)
Scissors( 15)

Cool-Down –
Upper body
cross-arm stretch (16s)
Head rotation (16s each)
Overhead stretch (16s)

Lower
Quad stretch (16s)
stand and reach (5)
Foot rotation (16s each)

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