This video contains:
Low Carb Pancakes
What I eat during Peak Week
Peak Week Workout for Lean Arms
Custom Competition Suit by Lidia Gurley
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My Current Supplements I take:
Udos Liquid Fish oil
Athlete Multi-Vitamin
1UpNutrition Pre-workout for females (See below for discount)
1UpNutrition BCAA’s for females (See below for discount)
1UpNutrition Lean Toner for females (See below for discount)
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Custom Competition Suit by Lidia Gurley:
www.LidiaGurley.com
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Follow me on social media!
www.instagram.com/Buffbunny
www.Facebook.com/HeidiSomersFit
www.Twitter.com/HeidiSomers
SNAPCHAT: BUFFBUNNY
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CUSTOMIZED workout/meal plans: www.buffbunny.com
Business Inquiries: HeidiSomers@hotmail.com
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Anything sent to my PO Box will be opened on videos!
PO BOX 591572
San Antonio, Texas, 78259
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DISCOUNTS AND LINKS
Live Fit Apparel discount code: buffbunnyLVFT
https://www.youtube.com/livefitapparel
1 Up Nutrition discount: buffbunny
https://www.1upnutrition.com
Sweet Sweat discount: buffbunny
https://www.sweetsweat.com
Josh must SLAMMM that fine piece of ass off every wall in the gaff 😀
(I f**king would – EVERY night an all.)
she keeps it real love her
Tilapia is the worst fish it's farm raised and they eat human and chicken poop for food. ???? Love your videos though! ❤️
You're awesome, seriously. What type of bcaas do you use/ cheapest starter pack to buy that you'd recommended. Was a d2 collegiate athlete now that I'm 24 And 2 years out from playing I'm trying to think of fun healthy ways to eat and I'm EXHAUSTED after work so working out is a struggle lol pre workout and bcaa suggestions?
Do you eat your oats wet or dry?
I just randomly found your channel and I love it! I am in no way a competitor but others seem to make it look like a dream, whereas you are so real and honest about it! Thank you, you are definitely motivation :)
Saludos desde Acapulco, México, eres muy bella felicitaciones!!!
I have to thank you so much for that pancake recipe. I absolutely love it! I'm also in peek week. ????
Loved video I like how honest you are????????…
Awe 5 siblings, I have 4 kids I hope they are as close as you are with your siblings
Have you tried steelhead trout? It's amazing I don't like fish but I love that it has an amazing flavor. You ate fish on the plane? How many people complained lol??
Your videos have been a motivation for me! I have finally starting going to the gym again, and even got a personal trainer to give me that push to finally lose that stubborn baby weight!! thank you for your videos, you're an inspiration!
Hey!! Love your channel. I know everyone is different but apart from oats, what carbs are good for peak week? Would you avoid sweet potato or brown rice?
XD you're awesome
Lol that donut story was great ????
stunning bikini I'm in love lol
Growing up, I was known for being obsessed with donuts too!! lol
Love how real you are! #HEBlife
Haha I loved your lil story
Heidi I absolutely enjoy your videos I am just starting my journey and your so refreshing.
Did you do cardio in the beginning
you make peak week look so easy 🙂 thanks for encouragement!
This Monday I started to look at ur videos on some tips on Eating and exercising. I hope I see my weight drops Sunday. but no matter what the scale says I'm going to keep going. Just wanted to say ur awesome and thank you for making videos to people like me. :-)
How do u get the boxes do u pick what u want and order it or do u pay for a mystery box, because i want them too!!!!!
Lol donuts. Were you a little chubby kid? Now transformed like Cinderella
OMG! You are soooo sweeeeeet!!!! I love your videos really!!! Your crazy faces are the best! 🙂 And all those sweat sweats!!! omg I wish I could have them all!!! ^_^ XXX
Try turbot for your white fish it's a thousand times better than tilapia
You're amazing gurrrrl
Seriously LOVE your videos. I've just recently started going to the gym and getting fit & there are so many fitness/ inspirational people out there. But I have to say you are the best! So real & honest and you just seem to genuinely interested in helping people. Keep up the awesome work!! Also congrats on your show :)
omg you live in texas yasss!
Favorite fitness channel! I'm not doing anything close to competition…but I love your food/meal plan, fitness routine and all the tips! I am working towards a bikini fitness body and it's so helpful and fun to watch your vlogs!
2 questions! What is the best thing to season veggies with? I love cheese….and obviously that's not a heathy choice ???? and also, should you always eat something after working out?
What type of fish has the same benefits of talapia? I cannot eat talapia anymore because it makes me sick :(
why do you increase your carb intake before the show ? 🙂 i love your videos! they motivate me so muchh
How do you keep the fat in your breasts when you work out so much?
Do you have enhancements?
This may have been answered in another video, but I haven't gotten to watch all of them yet.
Hi buff bunny! I'm currently on a low carb plan and just made your pancake recipe from this video and they turned out amazing!!! I might just eat these everyday. Thanks so much!
I love watching your videos..your funny and very motivational and ARE FROM ALASKA!!!! yay..!! AK girl right here!
your eyes were watering and now my eyes are watering (at the pancake part)
you can take food passed tsa??? xD
Just started watching your videos, and I can't stop! You are awesome and so real. It's refreshing to see a woman in fitness that is real and honest about the struggles of competing. I love it!
Your donut story is pretty funny. "Will work for donuts." lol XD
Thank you for the pancake recipe!
how much does your customized workout/meal plans cost?
Your nose is so cute. You're just so gorgeous in general!
Hi Heidi!
Love your videos they are super informative and inspiring. I was wondering what kind of freezer pack you used for your food on the plane. I can't seem to find where else you mentioned it. Thanks!