Fitness Workout for Women

Plank Exercise – 15 Minutes Class For Perfect Plank Workout For Women



Plank Exercise – 15 Minutes Class For Perfect Plank Workout For Women https://youtu.be/QOkvvyCH2Rg The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus (the “six-pack muscles” you can see), transverse abdominus, internal and external obliques, hips, and back.

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