Fitness Workout for Women

Plank Exercises for females | Plank Workout for women | Out Fitness | Glutes For Her



Title : Plank Row And Kickback | Plank With Front Raise Workout for Women | Rotating T Extension Workout | Workout for Women Mobility Plank | Food Fitness & Health Care | Side Plank | Pushup | Side Plank with Leg Lift

women jumping workout

Plank Single Leg Raises x 20
Plank saws x 20
Plank Hip Raises x 20
quick squat box walk

56 secs per exercise – Repeat 2-3 times

Poducer by : kuldeep

Label : Out Fitness

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