Fitness Workout for Women

Plank Exercises for females | Plank Workout for women | Out Fitness | Glutes For Her



Title : Plank Row And Kickback | Plank With Front Raise Workout for Women | Rotating T Extension Workout | Workout for Women Mobility Plank | Food Fitness & Health Care | Side Plank | Pushup | Side Plank with Leg Lift

women jumping workout

Plank Single Leg Raises x 20
Plank saws x 20
Plank Hip Raises x 20
quick squat box walk

56 secs per exercise – Repeat 2-3 times

Poducer by : kuldeep

Label : Out Fitness

– – – – – – – – – – – – – – — – – – – – –

please subscribe official youtube channel and press the bell icon never missing news updates :

https://www.youtube.com/channel/UCnjTwcrIvFtffmH2XWxcuAA?view_as=subscriber

Products You May Like

Articles You May Like

SELL Running Sport Shorts Men Gym Fitness Quick dry Bermuda Bodybuilding Workout Short Pants Male
Day With Me! | My Meals & Workout
Quick Fat Burning & Muscle Toning Total Body HIIT Workout: At Home Or Gym
Gym Bag PU Leather Women Men Waterproof Training Fitness Yoga Sports Lady
TKO Fitness Ball

1 Comment

Leave a Reply

Your email address will not be published. Required fields are marked *