Quick Fitness Workout

PMA FITNESS || Quick Core Workout

Working out just got easier. You’ve seen them on my instagram, now workout with me in real time with these anywhere, anytime workout videos.

Follow the instructions below for best results.

Preform all 4 movements for 30 seconds each, then rest for 60 seconds and repeat 3 times. Perfect for a quick core workout.


Who is Faisal? Faisal Abdalla is one of London most sought after Celebrity Trainers. You can find Faisal down at Barry’s Bootcamp, demanding results as one of their Master Trainers. Along with Barry’s, Faisal is an official Nike trainer, a Mens Health Ambassador and personal trainer to Ellie Goulding.

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