it is very important to have the right nutrition before and after workout meal. the right choice of meals give you energy to perform the exercise as well as repair muscle which get damage during a workout.
ye bhot jarrori hai k aap workout sey pehle ya baad mey kya khaate hai q ki workout sey pehle khane sey apko sahi takat milti hai workout kerni ki aur workout k baad khane sey humara sareer ki maaspesiyaan recover hoti hai achi trha.
the vedio give you knowledge what you eat pre and post workout meal,the meal is easy to consume anyone who does not have much time for cooking food. plz watch it till the end.
ye vedio apko gyaan degi k aap pehle ya baadme workout k kya khaye. bhot asam food hai lena kisi k liye b jiske pass jyada waqt nhi banane ka kirpya poori vedio dekhe .
aur ager apki koi b swaal hai toh aap mujhe insta per b follow ker sakte hai mera link hai
thank you for watching 🙏 keep supporting me guys mere bhai or bheno.