Workout Meals

POST WORKOUT FOODS | IMPORTANCE OF POST WORKOUT MEAL | വ്യായാമത്തിന് ശേഷം എന്തൊക്കെ കഴിക്കണം | #DFM



POST WORKOUT MEAL | IMPORTANCE OF POST WORKOUT MEAL | POST WORKOUT FOODS FOR MUSCLE BUILDING in MALAYALAM by FITNESS TRAINER SAI

📌 HOME MADE MASS GAINER
( എങ്ങനെ വീട്ടിൽ നിന്ന് ഒരു മാസ് ഗെയിനർ ഉണ്ടാക്കാം )
https://youtu.be/pPoQ5iBxHKY

📌 TOP SUPPLEMENTS FOR MUSCLE BUILDING
https://youtu.be/5P33kWGKwRI

📌 BUILD MUSCLES WITHOUT SUPPLIMENTS
https://youtu.be/HnYNirNll-A

📌 CHEAP AND BEST PROTEIN RICH FOOD IN 25 RUPEES
https://youtu.be/yqRThiMwB9A

➡️ WORKOUT PLAYLIST NO EQUIPMENT

➡️ WEIGHTGAIN VIDEOS

➡️ SUPPLIMENTS RELATED VIDEOS

#DeloadFitnessMalayalam #PostWorkout #PostWorkoutDrink #PostWorkoutFoods #PostWorkoutMeals #ImportanceOfPostWorkout #MuscleBuildingFoods #HomeMadeMassGainer #MuscleBuilding #Malayalam #MalayalamFitnessTips
#SaiKumar #FitnessTrainer

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7 Comments

  1. Post workout food നു, കഴിവതും protein മാത്രം ഉൾപ്പെടുത്തുന്നതാകും നല്ലത്. Carbs, fats ഒഴിവാക്കിയാൽ നന്നായിരിക്കില്ലേ?

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