Workout Meals

Post workout meal



Most important meal after workout known as post workout meal
When it’s about muscle gain always keep in mind your diet should be full of nutritions and contain all nutrition including protien ,fat ,carbs ,vitamins ,minerals and water
Today here I am going to tell you one of best post workouts meal which every one can use and easy to make also
1 scoop of protien in 200 ml water
Oats contain -300 ml milk
50gm oats
20-30 gm muesli
1 spoon peanut (contain good fat and protien )
10-15 almonds
10-15ml honey
Mix all integrate in milk and have it and enjoy your meals
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