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In this video, I wanted to share one of my favorite post workout meals. Spaghetti and meat sauce.
It’s actually a quick cook time (about 15 minutes) and packs a nice punch of calories.
This post workout meal contains a total of:
Calories – 910
Protein – 62g
Carbs – 104g
Fat – 28g
Ground beef 93% & 7% (8oz)
Sauce of choice
Coconut oil (1 TBSP)
Side of Bread (2 slices)
Side of veggies
Comment below and let me know if you want to see more of these Ectomorph Muscle Meals!