http://www.diet.com/videos/ Whether it’s weight loss or strength training, these post workout snacks and meal ideas will speed up the results of your training efforts.
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These post workout meals have essential complex carbs and protein to help repair your muscles after your workout in order to build strength. From protein chocolate peanut butter smoothie to a handful of almonds and fruit, you’ll have no excuse not eating a nutritious meal.
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Sarah, you are very-very beautiful and look really pretty.
Exercise
why the fuck is she telling us to eat complex carbs after working out.. why would i want a cup of almonds, so i can slow down my digestion while im trying to get all the glucose to my muscles? OK
Your not supposed to have fat after a workout. Hence the cheese and nuts :)
Be careful with Soy. Some sources say that there are many negative effects and most of it is genetically modified.
YAY TUNA ON CRACK !
God, that Sarah looks like a real bitch
ahem ahem…your post workout meal has to be mainly simple carbs and not complex carbs because you want to restore your glycogin stores. Protein is often out of the question because you can have that later (like 1 hours later or so).
Lol how is Cheese good source of protein right after workout? 😀 Chesse got Casein.
Casein is digesting for 8 HOURS :P
id starve
fruits should be eaten alone….otherwise, they will ferment.
cheese is from dairy and dairy cows are abused
Horrible video, people below me have explained why. I can't believe this has so many views, I feel bad for the people who listened to this. You should take it down so you don't get more people to eat foods that won't help after a workout.
lol, she even says you should have proteins and carbs to "refuel your muscles" and then she goes and recommends fats and fibres like cheese, almonds, hummus and peanut butter. thumbs down.
i'd get some proteins and carbs without fat in.
@Keeperz1 haha i was thinking the same, whey protein + gatorade > ALL
cheese= fat slows down digestion
nuts = fat slows down digestion
tuna crackers = fat + complex carbs
rolls = complex carb
choclate shake = soya milk which stops the absorbtion of protein + fat
Hey.. great video for a post work out shake (not)
ill just stick with whey protein and fruit or dextrose, nothing beats that
Shes like we can make this without a blender and then she pulls out a blender wtf lol
THIS.
That blender kind of looks like a huge tampon.
Hhahahhahaa
But I love the ideas, thank you!
hello im going to start trying to get rippend for this coming summer im gonna lift some weghts and work on my cardio. im a lil over weght im 21 years old im 5'6 and weigh 160 can some one please give me some diet tips for weigh lose and everything i need to help build my muscle like protein stuff and how much to eat. thanks for your help. im a guy BTW LOL
this "nutritionist" knows nothing
Why did rubyphoenix09 get a thumbs down for that? (S)he is right.
large banana 135 + 2 T. peanut butter 190 + 1 c. TJs chocolate soy milk 130 = 455 calories / 2 servings = 227.5 calories per serving if shake is halved
woa hold on.. how did you come up with under 150 calories for half of that shake recipe?! dont you mean 250?
after work ouyt you need fix muscles fibers, tuna and peanuts have a lot source of protein that can help you to do this.
carbs are a good source of immediately energy and hence that`s why you need before to work out.
you need to eat carbs and protian so your body can repair and build muscle
an apple will do, loads of water maybe some nuts..
don't eat at all
I love to use my magic bullet to make all kinds of healthy smoothies
we didn't mean to take it down, it's not our fault – i don't think – but hopefully it'll be up soon! we apologize for any inconvenience.
we didn't mean to take it down, we're trying to figure out what's going on.
We didn't take it down! We are trying to get it figured out now with YouTube.
thnx since the video is no longer available ill take your advice ;-)