Workout Meals

Post Workout Meal | Malayalam | Fitness Bros



What to eat after exercise? Post workout meal explained in malayalam.

pre workout meals:

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9 Comments

  1. I want to go for weight training ,primarily to prevent muscle loss during weight loss. Initially I want to shed just5 KGs in 3 months. My protein intake is 65 g.to 80g.,and Carb intake is 140 g.to 175 g.My current weight is 80 KGs height is 175 CMs.and age is 64.My current muscle mass is 28.2.Please guide me to reach my target.

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