Workout Meals

Post Workout Meal | Malayalam | Fitness Bros

What to eat after exercise? Post workout meal explained in malayalam.

pre workout meals:

Products You May Like

Articles You May Like

Apple pre-workout meals for muscle building | Best food before gym in morning | Exposedfitnesstv
WHAT I EAT IN A DAY! Healthy Balanced Meals + Workout
Tha perfect full body workout (set and reps include)DSM Body Fitness/full body workout/how pump body
SPEND THE DAY WITH ME IN ISO // Workout, Meals & Skin care routine ♡ – GIULIA SEDANO
How to structure your pre and post workout meals


  1. I want to go for weight training ,primarily to prevent muscle loss during weight loss. Initially I want to shed just5 KGs in 3 months. My protein intake is 65 80g.,and Carb intake is 140 175 g.My current weight is 80 KGs height is 175 CMs.and age is 64.My current muscle mass is 28.2.Please guide me to reach my target.

Leave a Reply

Your email address will not be published. Required fields are marked *