Workout Meals

Post-Workout Meal Suggestions | Improve Your Diet!



Official Anabolic Aliens video of Post-Workout Meal Suggestions | Improve Your Diet!
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In this video we will go over meals that you can eat after your workouts, also known as the post-workout meal! We will cover protein shakes, and well balanced meals for both meat eaters, vegetarians, and vegans! The key is to not overthink, and to focus on health, and not just macronutrients!

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22 Comments

  1. need help a lot of people are saying I should take creatine with protein powder.
    what do you recommend anabolic aliens?
    p.s hair loss and creatine heard make a good combo

  2. Good suggestions I have chicken and Kale on deck in Tupperware for days when my time is short along with s bunch of egg whites I can pop in the microwave

  3. Thanks man. Great tip adding the fruit to the shake.
    Maybe do a vid on what to eat before bed without going over calories. Thanks again for the content.

  4. What you think about drinking a shake after the workout and then when I come home in a span of 40 mins I eat a meal. I guess that works, as well, right?

  5. No wonder people get Confused, I really like the content on this channel but honestly no wonder people get confused when they get told to eat a certain grammage of protein after a workout and to be honest it's all bullshit Bro science no scientific basis at all.
    In my experience anyone who has done this long enough knows that just eat well and balanced and stop confusing yourself with all this bullshit you wanna gain… eat more you wanna lose… eat less it's that simple but what is important is a knowledge of food and cooking and that's the hard part.

  6. A few months ago I have taken some protein shake,but now I'm not taking any supplement,but I'm losing my body fat,,is this good or bad for me,if it is bad for my health then what should I do?

  7. Hey guys, i have a question what do you call the side of the body like side of the abs that comes from ribs straight down. I dont know hard to figure out.

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