To accomplish the desired results we need proper training and nutrition. This video gives information about the importance of post workout meal and supplements.
Guru Mann trains you and trains with you during his 6 week transformation program –
burn fat and build muscle to sculpt your ideal physique.
You can achieve your desired body goals with this fitness program which gives you insights about exercises, body recovery and nutritional plans to follow.
Check out http://www.gurumann.com for more information and detailed exercises!
Your ultimate destination to get healthy and look fit!!
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Hey guru, there are so many whey protein isolate in market will you specify the product.
@Guru mann apke jasi body banani hai..bus dis is my goal …main aaj tak kisi Indian bande ki is level ki natural body ni dekhi bhai,main B natural body banaoga we love paji
hi maan great tips you giving very helpful. ive got a questions total how many scoups a day of whey do you suggest?
hi maan great tips you giving very helpful. ive got a questions total how many scoups a day of whey do you suggest?
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good info about post workout meals keep it up
sir, there is lots of supplement here . to buy on whey protein with all these its quite expensive. and second if our parents will see these supplement either they will throw them or we will not hav that much money to buy them .
Sir if u can suggest some more post workout diet excluding supplements
two scoop of whey protein is equal to how many egg whites??
hello sir…
i'm a 20 yr old college student .i workout in the evening..so my post workout meal is also my dinner ..so what should i eat as dinner for proper muscle growth?
can i take mil after workout
what if iam ellergy with banana
hi bro we can eat beef after workout
hey guru ….i have one simple question for you ?
can i start taking this much protien like from day 1 …..i am 250 lbs right now i prepared my mind to give it a go for your 6 weeks program
so should i start taking all these supplements from day 1
or do i need to build little bit form and then start
looking forward your reply bro.
hi, guru…….which protein powder would u recommend for proper muscle growth with size …?
and coffee( nescafe containing 1.5g of powder is sufficient before workout).
Respected sir, if I start to use supplements, then I left it. Is there any side effects???
post workout main whey protien ke sath BCAA aur multivitamin lena kya necessary hai? kya hum only whey protien le skte hai?
hey bro tis is swapnil i have a query i am 18 year old i want to build a natural body i consume whole egg with milk as post workout drink is it good to have a whole egg i am kind of skinny guy i want to get some serious bulk please do rply asap ????
@gurumann sir in dynamite whey protein already have 5gm bcaa ,so is it important to take bcaa also…???
Dear Mann Sir,
First of all thanks for your valuable tips for the good health!!!!
I want to confirm from you can i eat soya beans instead of egg whites after workout because i am vegetarian?
we can take any whey isolate protein?
I workout twice a day and want to lose fat so following ur 6 week shredded program nutrion partially can I have banana milkshake as post workout meal twice
Have started following the 6 week program. Have started feeling the results in just 5 days but not taking any protein powder. Have been having 2-3 egg whites do you suggest more? And also noticed you wearing a lot of basketball t shirts? Do you follow the game? O do as well and would like to increase my jump. Please do help if you can.
I start know Ur all recipe's but I don't use the protein powder
thank god….. finally found Real Indian guy… Mann u r doing gr8 job.. god bless you..
hey can we use glutamine instead of bcaa's in our post workout shake ?
ur a idiot lol u dont need seperate bcaa's ur protien already has all the essential bcaa's 5.5 grams in each whey protien scoop if ur taking 2 scoops thas 11 grams stop telling people to waste money on bcaa's
sir whey protien is sticky….????
Hello Sir. Post workout currently i take a juice (apple,pineapple,kiwi,papaya) with a chicken sandwich & after sometime (5-7 mins) i go for my protein shake. Is this procedure correct ? From what i have been told the body requires carbs immediately after workout & hence i take the protein shake after the consumption of some carbs.
Bro tell me exercises for gaining height
Hey .. thanks your videos .. its great . Great workouts .. after Ramadan I lost lot weight I am 5'11 ..188 pounds 11% body fat .. I want to get back up 200 pounds .. try to keep my body fat low.. can u recommend some meals and workouts for gains for me .. I never took anything besides protein and creatine ..
Guru sir its awsm ur meal plans..but hw much gap of time we have to keep between our meals??? And at what time we have to start our first meal in morning? ? And sir plz mention time of each meal .thnkyou
Bro i usually workout in the night time around 11 pm .. so what u prefer should i take post workout meal (6 egg whites) or not (my sleeping time is 2:00 am) … plz reply…
Hey Guru ,
I am taking Xtend from Scivation as intra-workout, each serve has 7gm BCAA with no sugar and crabs, do i still need BCAA after workout?
Can i take BCAA tablets instead of powder?
Awesomeee
Thanks for the video…i like it