The only meal which directly impacts your result and hard work after the gym is the post workout meal. Ensure, the meal that is consumed after the workout is packed with nutrients including micro and most importantly macro nutrients i.e proteins, carbs and fats. During the time of workout irrespective of your short term fitness goal, glycogen present in the muscles and body will be used and body craves for nutrients but not calories. Thus by providing proper and right amount of nutrients, body restores energy and results in muscle growth i.e improvement of body posture, muscle mass, fat burn, metabolic activity and other processes in the long run.
Post workout meals | What to eat after gym/ workout | 5 simple options
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