#postworkoutmeals #postworkout #fitness
Hey Guys ! In this video we are gonna talk about post workout meals and science behind it also i have suggested 6 best post-workout meals.
0:00 – Intro
0:06 – Pre-cap
0:39 – Time codes details
0:52 – Title Intro
0:58 – What is Post Workout Meals
1:08 – Science Behind Post-workout meals
1:40 – Important Macros in Post-workout meals
1:45 – Protein
2:16 – Carbs
2:50 – Fats
3:36 – Best Post-workout meals Suggestions
7:12 – Proper Timings to eat
7:39 – Outro
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