POST WORKOUT Nutrition Explanation | What to eat after workout? | TAMIL |
Welcome to Madan fitness, Tamil’s First Fitness channel.
In this video, we have explained about the foods that are to be taken after an intense workout.
Have these foods after your workout to get maximum results from your workout.
post workout meals are considered to be the most important meals of the day. It is so significant that if you are messing up your pre and post workout nutrition, you are messing up the whole day.
This video will help you understand why pre and post workout nutrition is important and what you should eat
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