Can of tuna and one egg is about 33g of protein in a natural form, sufficient and effective as a simple at home made post workout meal
More healthy choices:
Healthy Snacks: https://amzn.to/2y3SIWT
Organic Honey: https://amzn.to/3egz6PB
Disclaimer: I do not work for and are not paid by the companies that I am reviewing. My reviews are my personal opinions.