Workout Meals

Pre and Post workout meal for best results// lose weight quickly

heya.. without proper pre and post workout meals it’s difficult to get the desired results. eat healthy to get the perfect results.

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  1. Mam main ek house wife hu maine last 2 month se yoga classes join ki hai meri timing night 7pm to 8pm hai means 1 hour class mam yoga class se aa kr muje bahut bukh nahi lagti toh kaya main night main 1 glass milk aur 2 spoon flexseed mix kr k le sakti hu pehle main salad khati thi jab ki muje bukh nahi hoti thi kioki mere ghar main main aur mere husband aur 5 year baby hai toh yoga class se aa kr muje koi kaam nahi hota please btaye main milk ko leker bahut confuse hu ki pio ke na pio without suger lekin kehte hai na ki milk main bhi suger hoti hai i am very confused muje milk bahut pasand hai ess se mere weight loss main mushkil toh nahi aye gii please bataye

  2. Hi ..maye new subscribe hu..maye 3 daughter's ke mother hu..mayra hight 5'3 haye..are wight 67.5 haye maye 60 karna chahti hu..mayra hand maye fat jada haye…maye phayley gym jati thi..laykin 2in baby honey key baed nahi ja pati hu..ghaer maye hi kabhi kabhi free hand workout karti hu..11-11.30 bajey mrng maye kaya kichu fruit are black coffee kha key workout kar sakti hu…30 minutes key baed workout kar sakti hu na..please reply dayna… maye wait kar rahi hu…

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