Workout Meals

pre and post workout meal for muscle gain | what to eat pre and post workout meal ?



pre and post workout meal for muscle gain | what to eat pre and post workout meal ?

Pre workout meals
1.borwn bread and peanut butter
2.two banana
3.daliya.
4.three egg’s

Post workout meals
1. Oats 40 g m
2.black chane and kismish
3.6 egg white 1 full egg’s
4. Sweet potato
5.boiled chicken.

Follow thish diet best pre and post workout diet.

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